Travel 20-30 degrees

Go through the list by asking "Do I need..." from top to bottom


Medication Check List

1. Travel sickness prevention pills

2. Sunscreen/sunblock spf 15-30+

3. Antifungal creams/powder for sweaty feet/body

4. Fever/Pain Medication.

5. Gastric Medication

6. Cough & Flu Medication (Non-drowsy). If needed, get those with decongestants (anti nose block agents).

7. Sleeping aids for those that suffer from jet lag.

8. Food Poisoning aids.

9. Hand sanitizers (alcohol based).

10. Steroid and antiseptic creams for minor cuts/stings.

11. Disposable underwear.

12.  Non-drowsy cough medication or cough lozenges





Activity specific meds for:(Click for medication list)

1. open sea fishing or long bumpy boat rides

2. rough sports/activities that could cause minor injuries

3. Trekking in the jungle/outdoors

4. traveling  with children