Travel 10-20 degrees

Go through the list by asking "Do I need..." from top to bottom


Medication Check List

1. Travel sickness (novomin etc)

2. Medium intensity moiturisers like Moogoo udder cream, Human nature day moisturiser

3. Light lip balms & Hand creams.

4. Nasal Sprays/Moisturisers like Ialumar

5. For Sinus sufferers, Oxymetazoline or Steroid nasal sprays

6. Flu Medication (Non-drowsy) like cetirizin. If needed, take those with a decongestant (to clear the nose block)

7. Pain/fever medication like PCM or Brufen

8.. Sleeping aids for those that suffer from jet lag

9. Steroid creams to prevent dryness related rash

10. Eye Drops like artelac splash to moisturise dry eyes sufferers.

11. Food Poisoning/diarrhea aids

12. Alcohol based hand sanitizers

13. Gastric Medication

14.  Non-drowsy cough medication or cough lozenges


Activity specific meds for: (Click for medication list)

1. open sea fishing or long bumpy boat rides

2. rough sports/activities that could cause minor injuries

3. Trekking in the jungle/outdoors

4. Travelling with Children